Dec.2/15


Strength: C2B Or MU

Strict C2B - Every 3 minutes start a new set: 5 sets x 3 reps with 3 sec decent.

MU - Every 3 minutes for 5 sets: MAX reps

WOD: 15 min EMOM > 45 sec work 15 sec rest. 3 Rounds

Min 1: HSPU

Min 2: Front Squat (115/75)

Min 3: Sit-ups

Min 4: KBS (55/35)

Min 5: Rest

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit