Dec.1/15 Strength: Power Cleans 10 min EMOM > 3 position - ground up. WOD: 15 min AMRAP 5 Power Cleans (155/105) 10 Burpee Over Bar
Strength: Power Cleans 10 min EMOM > 3 position - ground up. WOD: 15 min AMRAP 5 Power Cleans (155/105) 10 Burpee Over Bar