Dec.1/15
- Nov 30, 2015
- 1 min read
Strength: Power Cleans
10 min EMOM > 3 position - ground up.
WOD: 15 min AMRAP
5 Power Cleans (155/105)
10 Burpee Over Bar
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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