Nov.26/15
Strength: T2B/Back Ext Hold
WOD: 12 min AMRAP
200m Run
16 C2B
9 Def HSPU (45/25 Plate)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: T2B/Back Ext Hold
WOD: 12 min AMRAP
200m Run
16 C2B
9 Def HSPU (45/25 Plate)
