Nov.25/15
Strength: Bench Press
5-5-5-5-5 > increasing weight.
WOD: 7 min AMRAP
2-4-6-8-10...
OH Squats (95/65)
Box Jump Overs
REST 3 Minutes
7 min AMRAP
2-4-6-8-10...
Front Squat (95/65)
Push-ups
Featured Posts
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Recent Posts
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