Nov.25/15


Strength: Bench Press

5-5-5-5-5 > increasing weight.

WOD: 7 min AMRAP

2-4-6-8-10...

OH Squats (95/65)

Box Jump Overs

REST 3 Minutes

7 min AMRAP

2-4-6-8-10...

Front Squat (95/65)

Push-ups

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