Nov.25/15
Strength: Bench Press
5-5-5-5-5 > increasing weight.
WOD: 7 min AMRAP
2-4-6-8-10...
OH Squats (95/65)
Box Jump Overs
REST 3 Minutes
7 min AMRAP
2-4-6-8-10...
Front Squat (95/65)
Push-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
