Nov.24/15
Strength: Strict Dips/Back Ext.
Odd Minute: 5 strict dips
Even Minute:10 Back Ext.
WOD: 5 rounds
10 Deadlifts (135/95)
10 S2OH (135/95)
10 GHD Sit-ups
10 T2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
