Nov.24/15 Strength: Strict Dips/Back Ext. Odd Minute: 5 strict dips Even Minute:10 Back Ext. WOD: 5 rounds 10 Deadlifts (135/95) 10 S2OH (135/95) 10 GHD Sit-ups 10 T2B
Strength: Strict Dips/Back Ext. Odd Minute: 5 strict dips Even Minute:10 Back Ext. WOD: 5 rounds 10 Deadlifts (135/95) 10 S2OH (135/95) 10 GHD Sit-ups 10 T2B