Nov.23/15
- keatingcrossfit
- Nov 22, 2015
- 1 min read

Strength: Back Squats
2-2-2-2-2 > increasing weight > 15 min.
WOD: Tabata (20 sec on /10 sec off for 4 minutes)
Row (Calories)
Burpees
Squats
Double Unders
*** Score is total reps*** NO rest between stations.