Nov.23/15
Strength: Back Squats
2-2-2-2-2 > increasing weight > 15 min.
WOD: Tabata (20 sec on /10 sec off for 4 minutes)
Row (Calories)
Burpees
Squats
Double Unders
*** Score is total reps*** NO rest between stations.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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