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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Nov.23/15

Strength: Back Squats

2-2-2-2-2 > increasing weight > 15 min.

WOD: Tabata (20 sec on /10 sec off for 4 minutes)

Row (Calories)

Burpees

Squats

Double Unders

*** Score is total reps*** NO rest between stations.

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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