Nov.20/15 Strength: C2B/Hollow Hold Even Min: 3 strict c2b Odd Min: 30 Sec hollow hold WOD: 5 Rounds 2 MU 4 K2E 6 Pistols 8 HSPU 10 Burpees ***scale MU = 2 C2B + 2 Ring Dips***
Strength: C2B/Hollow Hold Even Min: 3 strict c2b Odd Min: 30 Sec hollow hold WOD: 5 Rounds 2 MU 4 K2E 6 Pistols 8 HSPU 10 Burpees ***scale MU = 2 C2B + 2 Ring Dips***