Nov.20/15
- keatingcrossfit
- Nov 19, 2015
- 1 min read
Strength: C2B/Hollow Hold
Even Min: 3 strict c2b
Odd Min: 30 Sec hollow hold
WOD: 5 Rounds
2 MU
4 K2E
6 Pistols
8 HSPU
10 Burpees
***scale MU = 2 C2B + 2 Ring Dips***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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