Nov.19/15
Strenght: Squat Snatch
2 reps @ 75% of MAX > 10 min EMOM.
WOD: 15 min AMRAP
10 Power Clean 115/75
20 Wall Balls
30 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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