Nov.17/15
Strength: Clean Complex 10 min EMOM @ 75% of max C&J.
1 deadlift + 1 power clean + 1 low hang squat clean.
WOD: 5 Rounds
200m Row
7 C2B
15 Med Ball Clean
7 HSPU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
