Nov.17/15
- keatingcrossfit
- Nov 16, 2015
- 1 min read
Strength: Clean Complex 10 min EMOM @ 75% of max C&J.
1 deadlift + 1 power clean + 1 low hang squat clean.
WOD: 5 Rounds
200m Row
7 C2B
15 Med Ball Clean
7 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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