Nov.12/15


Strength: ABS

5 min EMOM > L-Holds max time hanging from bar.

5 min EMOM > 45 sec Plank

5 min EMOM > 10 V-Sits

WOD: 3 Rounds

50 Double Unders

35 KB Swings (55/35)

15 Power Cleans (155/115)