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Nov.12/15
- keatingcrossfit
- Nov 11, 2015
- 1 min read
Strength: ABS
5 min EMOM > L-Holds max time hanging from bar.
5 min EMOM > 45 sec Plank
5 min EMOM > 10 V-Sits
WOD: 3 Rounds
50 Double Unders
35 KB Swings (55/35)
15 Power Cleans (155/115)
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