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Nov.11/15
- keatingcrossfit
- Nov 10, 2015
- 1 min read
8 am & 9 am Classes ONLY!!!
Partner Rahoi
24 min AMRAP
12 Box Jumps
6 Thrusters (95/65)
6 Bar Facing Burpees
*** Alernating complete rounds ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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