Nov.10/15
- keatingcrossfit
- Nov 9, 2015
- 1 min read
Strength: Strict Pull-ups/GHD Sit-ups 14 min EMOM
Odd minutes: 5 Strict Pull-ups Unbroken
Even minutes: 10 GHD Sit-ups
WOD: 10 min AMARAP
10 Power Snatch (115/75)
10 Box Jump Overs
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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