Nov.10/15
Strength: Strict Pull-ups/GHD Sit-ups 14 min EMOM
Odd minutes: 5 Strict Pull-ups Unbroken
Even minutes: 10 GHD Sit-ups
WOD: 10 min AMARAP
10 Power Snatch (115/75)
10 Box Jump Overs
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
