Nov.6/15
Strength: Squat Cleans
3 position squat clean > ground up @ 50% of max.
Focusing on technique and position.
WOD: 5 Rounds
7 Squat Cleans 155/115
14 KB Swings 55/35
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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