Nov.5/15
There will be beautiful $20 bouquets at the gym limited stock!!!
Strength: Ring Dips
MAX reps Every 2 minutes for 10 minutes.
WOD: 4 Rounds
2 Rope Climbs > NO JUMPING
10 T2B
20 OH Lunges with a Plate (45/35)
250m Row
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
