Nov.4/15

Strength: Front Squats

Every 3 min EMOM:

0-3 min : 5 reps

3-6 min : 5 reps

6-9 min : 3 reps

9-12 min : 3 reps

12-15 min : 1 reps

** start at 80% of max increase weight each set by 5lbs**

WOD: 15 min AMRAP

30 Double Unders

20 Wall Balls

10 GHD Sit-ups