Nov.3/15
Strength: 2 Power Snatches + 1 OH Squat
10 min EMOM
WOD:
6 min AMRAP BB> 75/55
8 HSPU
10 HP Snatch
3 min REST
6 min AMRAP
10 SDHP
MU > F:2 M:4
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
