Nov.3/15
- keatingcrossfit
- Nov 2, 2015
- 1 min read
Strength: 2 Power Snatches + 1 OH Squat
10 min EMOM
WOD:
6 min AMRAP BB> 75/55
8 HSPU
10 HP Snatch
3 min REST
6 min AMRAP
10 SDHP
MU > F:2 M:4
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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