Oct.30/15
- Oct 29, 2015
- 1 min read
Strength: C2B
5 sets 3 reps with a 3 sec decent.
***rest as needed between sets***
WOD:
9-15-21
Push-ups
Ring Dips
HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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