Oct.29/15
Strength: Cleans
2 Power Cleans + 1 Front Squat > 10 min EMOM
WOD:
7 min AMRAP
10 HP Snatch 95/65
20 Box Step ups
3 min REST
7 min AMRAP
10 Power Cleans
10 Burpees over Bar
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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