Oct.27/15
Oct 26, 2015
1 min read
Strength: Snatches 10 min EMOM
1 power snatch + 1 low hang squat snatch.
WOD: 6 Rounds
250m Row
21 Lunges
15 Pull-ups
9 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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