Oct.26/15 Skill: 15 min to work on Handstand Push-ups. **kipping, strict or deficit.** WOD: DT 5 Rounds > BB #155/105 12 Deadlifts 9 HP Cleans 6 Push Jerks
Skill: 15 min to work on Handstand Push-ups. **kipping, strict or deficit.** WOD: DT 5 Rounds > BB #155/105 12 Deadlifts 9 HP Cleans 6 Push Jerks