Oct.26/15
- Oct 25, 2015
- 1 min read
Skill: 15 min to work on Handstand Push-ups.
**kipping, strict or deficit.**
WOD: DT
5 Rounds > BB #155/105
12 Deadlifts
9 HP Cleans
6 Push Jerks
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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