Oct.23/15 Strength: Back Squats 3-3-3-3-3 > increasing weight. WOD: 15 min AMRAP 10 KB Swings(55/35) 10 T2B 10 Squat Cleans (95/65) 10 Burpees
Strength: Back Squats 3-3-3-3-3 > increasing weight. WOD: 15 min AMRAP 10 KB Swings(55/35) 10 T2B 10 Squat Cleans (95/65) 10 Burpees