Oct.23/15
Strength: Back Squats
3-3-3-3-3 > increasing weight.
WOD: 15 min AMRAP
10 KB Swings(55/35)
10 T2B
10 Squat Cleans (95/65)
10 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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