Oct.21/15
- Oct 20, 2015
- 1 min read
Strength: Bench Press
15 min to work up to a heavy set of 3.
Then: 5 min EMOM 3 reps @ 75% of weight previously est.
WOD: 10 min AMRAP
15 GHD Sit-ups
15 DL (225/155)
2 MU > Scaled MU = 2 C2B + 2 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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