Oct.21/15


Strength: Bench Press

15 min to work up to a heavy set of 3.

Then: 5 min EMOM 3 reps @ 75% of weight previously est.

WOD: 10 min AMRAP

15 GHD Sit-ups

15 DL (225/155)

2 MU > Scaled MU = 2 C2B + 2 Ring Dips