Oct.21/15
Strength: Bench Press
15 min to work up to a heavy set of 3.
Then: 5 min EMOM 3 reps @ 75% of weight previously est.
WOD: 10 min AMRAP
15 GHD Sit-ups
15 DL (225/155)
2 MU > Scaled MU = 2 C2B + 2 Ring Dips
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
