Oct.21/15 Strength: Bench Press 15 min to work up to a heavy set of 3. Then: 5 min EMOM 3 reps @ 75% of weight previously est. WOD: 10 min AMRAP 15 GHD Sit-ups 15 DL (225/155) 2 MU > Scaled MU = 2 C2B + 2 Ring Dips
Strength: Bench Press 15 min to work up to a heavy set of 3. Then: 5 min EMOM 3 reps @ 75% of weight previously est. WOD: 10 min AMRAP 15 GHD Sit-ups 15 DL (225/155) 2 MU > Scaled MU = 2 C2B + 2 Ring Dips