Oct.20/15
- keatingcrossfit
- Oct 19, 2015
- 1 min read
Strength: 2 Hang Power Cleans > 10 min EMOM
WOD:
21-18-15-12-9-6-3
Wall Balls
HP Snatch (95/65)
*** sprint to road and back between rounds***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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