Oct.19/15
Strength: HSPU
5 sets 3 reps of: 2 sec handstand decent + 1 HSPU ( kipping or strict)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: HSPU
5 sets 3 reps of: 2 sec handstand decent + 1 HSPU ( kipping or strict)
