Oct.16/15


Strength: 10 EMOM

1 - MU or 2 - C2B or 3 - Pull-ups

WOD: Death by Thrusters 115/75 Advanced 135/95

Min 1 - 1 Thruster

Min 2 - 2 Thrusters

Min 3 - 3 Thrusters

Continue until you can not complete the # of reps in the min.

Goal 10-12

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