Oct.16/15
Strength: 10 EMOM
1 - MU or 2 - C2B or 3 - Pull-ups
WOD: Death by Thrusters 115/75 Advanced 135/95
Min 1 - 1 Thruster
Min 2 - 2 Thrusters
Min 3 - 3 Thrusters
Continue until you can not complete the # of reps in the min.
Goal 10-12
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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