Oct.14/15
Strength: Cleans
1 Power Clean + 1 Low Hang Squat Clean > 10 min EMOM.
WOD: 3 Rounds
400m Run
15 Back Ext
10 H.P. Cleans 135/95
10 Ring Dips
15 Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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