Oct.13/15
Congrats to Paul and Carly!!!!
Skill: 10 min EMOM
7 Double Unders or 3 Triple Unders.
WOD: 15 min AMRAP
2-4-6-8-10....
Pull-ups
Deadlifts (225/155)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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