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Oct.8/15
- keatingcrossfit
- Oct 7, 2015
- 1 min read

Strength: HSPU
Every 2 min for 10 min 5 controlled decents.
**Kick up to the wall for each rep, 3 sec decent**
WOD:
50 Wall Balls
then:
15-9-6-9-15
HP Snatch (115/75)
Burpee over Bar
then:
50 Wall Balls