Oct.8/15


Strength: HSPU

Every 2 min for 10 min 5 controlled decents.

**Kick up to the wall for each rep, 3 sec decent**

WOD:

50 Wall Balls

then:

15-9-6-9-15

HP Snatch (115/75)

Burpee over Bar

then:

50 Wall Balls

Featured Posts
Recent Posts