Oct.8/15
Strength: HSPU
Every 2 min for 10 min 5 controlled decents.
**Kick up to the wall for each rep, 3 sec decent**
WOD:
50 Wall Balls
then:
15-9-6-9-15
HP Snatch (115/75)
Burpee over Bar
then:
50 Wall Balls
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
