Oct.5/15
Strength: Sumo Deadlift
3-3-3-3-3 >increasing weight.
15 minutes to complete.
WOD: 12 min AMRAP
10 K2E
25 Double Unders
10 Back Squat (115/75)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page