Oct.5/15
- keatingcrossfit
- Oct 4, 2015
- 1 min read
Strength: Sumo Deadlift
3-3-3-3-3 >increasing weight.
15 minutes to complete.
WOD: 12 min AMRAP
10 K2E
25 Double Unders
10 Back Squat (115/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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