Oct.1/15
- keatingcrossfit
- Oct 1, 2015
- 1 min read
Strength: HSPU
10 min EMOM > 5 HSPU > scaled to your ablity.
WOD: 4 Rounds
250m Row
21 Box Jumps
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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