Oct.1/15
Sep 30, 2015
1 min read
Strength: Cleans
10 min EMOM 2 Power Cleans + 1 Front Squat
WOD: Tabata
Deadlift (185/135)
Pull-ups
HP Snatch (95/65)
Double Unders
> No rest between movements
**score is total reps**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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