Sept.30/15


Strength: Strict Ring Dips

5-5-5-5-5 > 90 sec rest between sets.

WOD: 15 min AMRAP

9 Burpees Over the Bar

6 Thrusters (135/95)

3 MU

**MU scaled = 2 dips + 2 bent over barbell rows M 60% F 40% bodyweight.

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