Sept.30/15
Strength: Strict Ring Dips
5-5-5-5-5 > 90 sec rest between sets.
WOD: 15 min AMRAP
9 Burpees Over the Bar
6 Thrusters (135/95)
3 MU
**MU scaled = 2 dips + 2 bent over barbell rows M 60% F 40% bodyweight.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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