Sept.29/15
Last day to pre-order your shirts!!!
Strength: Hang Squat Snatch
2 reps 10 min EMOM
WOD: 3 Rounds
20 GHD Sit-ups
15 Box Jumps
10 Power Cleans (155/115)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
