Sept.29/15
- keatingcrossfit
- Sep 28, 2015
- 1 min read
Last day to pre-order your shirts!!!
Strength: Hang Squat Snatch
2 reps 10 min EMOM
WOD: 3 Rounds
20 GHD Sit-ups
15 Box Jumps
10 Power Cleans (155/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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