Sept.29/15 Last day to pre-order your shirts!!! Strength: Hang Squat Snatch 2 reps 10 min EMOM WOD: 3 Rounds 20 GHD Sit-ups 15 Box Jumps 10 Power Cleans (155/115)
Last day to pre-order your shirts!!! Strength: Hang Squat Snatch 2 reps 10 min EMOM WOD: 3 Rounds 20 GHD Sit-ups 15 Box Jumps 10 Power Cleans (155/115)