Sept.28/15
Strength: Handstand Holds and Wall Sits
30 sec on
30 sec off
x 8
WOD:
21-15-12-9-6-3
T2B
Back Ext
Push Jerk (95/65) NO PUSH PRESS
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
