Sept.24/15


Strength: Press Complex @ 50% of max C&J.

3 Strict Press + 2 Push Press + 1 Split Jerk.

10 min EMOM

WOD: 20 min EMOM

1 min = 10 HSPU

2 min = 200m Row

3 min = 40 Double Unders

4 min = 20 Back Ext

Repeat 5 times

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