Sept.23/15 Strength: Bench Press 10 min to establish a 3 rep max. Then: 5 min EMOM @ 75% of weight just established. WOD: 15 min AMRAP 200m Run 7 Power Clean and Jerk (135/95) 7 T2B 7 KB Swings (70/55)
Strength: Bench Press 10 min to establish a 3 rep max. Then: 5 min EMOM @ 75% of weight just established. WOD: 15 min AMRAP 200m Run 7 Power Clean and Jerk (135/95) 7 T2B 7 KB Swings (70/55)