Sept.23/15
- keatingcrossfit
- Sep 22, 2015
- 1 min read
Strength: Bench Press
10 min to establish a 3 rep max.
Then: 5 min EMOM @ 75% of weight just established.
WOD: 15 min AMRAP
200m Run
7 Power Clean and Jerk (135/95)
7 T2B
7 KB Swings (70/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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