Sept.22/15 Strength: Back Squat 3-3-3-3-3 > increasing weight. WOD: Elizabeth 21-15-9 Squat Cleans (135/95) Ring Dips
Strength: Back Squat 3-3-3-3-3 > increasing weight. WOD: Elizabeth 21-15-9 Squat Cleans (135/95) Ring Dips