Sept.22/15
- Sep 21, 2015
- 1 min read
Strength: Back Squat
3-3-3-3-3 > increasing weight.
WOD: Elizabeth
21-15-9
Squat Cleans (135/95)
Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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