Sept.16/15


Strength: Squat Snatches

10 min EMOM >3 Position > Ground Up > DO NOT Drop Bar between reps.

WOD: BB @ 95/65

5 min AMRAP

5 HP Snatch

5 Burpee Box Jumps (M/F 20")

2 min REST 5 min AMRAP

5 Burpee Over Bar

5 Squat Snatch

2 min REST

5 min AMRAP

5 C&J

5 Box Jump Overs (M/F 20")

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