Sept.15/15
Strength: Power Cleans
10 min EMOM 3 Position
> Ground Up, Do Not drop bar between reps.
WOD:
3-6-9-12-15
C2B
HR Push-ups
GHD Sit-ups
*** 25 Double Unders between each set (100 total)***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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