Sept.14/15
Strength: Strict Ring Dips
3-3-3-3-3 > Alternating with 30 seconds Back Ext hold.
WOD:
15-12-9-6-3
OH Squats (115/75)
3-6-9-12-15
KB Swings (70/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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