Sept.11/15


Strength: Jerk

10 min EMOM > 1 squat clean + 2 split jerks @ 65% of max C&J.

WOD: Tabata This

Row (cal)

Air Squats

Pull-ups

Push-ups

Sit-ups

**Score is total reps for each exercise**

* 1 min rest between exercises*

***Complete a full tabata 20 sec on/10 sec off for 4 min at each station before moving to next excerise***