Sept.10/15
Happy Bitrhday Coach Melis!!!!
Strength: Deadlift
5-5-5-5-5 > Increasing weight.
WOD: BB @ 95/65
10 min AMRAP
2 MU
8 OHS
9 HSPU
10 Hang Power Snatch
5 min REST
10 min AMRAP
2 MU
8 Push Jerk
9 Box Jumps (30/24)
10 Hang Power Cleans
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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