Sept.10/15


Happy Bitrhday Coach Melis!!!!

Strength: Deadlift

5-5-5-5-5 > Increasing weight.

WOD: BB @ 95/65

10 min AMRAP

2 MU

8 OHS

9 HSPU

10 Hang Power Snatch

5 min REST

10 min AMRAP

2 MU

8 Push Jerk

9 Box Jumps (30/24)

10 Hang Power Cleans

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