Sept.10/15
- keatingcrossfit
- Sep 9, 2015
- 1 min read
Happy Bitrhday Coach Melis!!!!
Strength: Deadlift
5-5-5-5-5 > Increasing weight.
WOD: BB @ 95/65
10 min AMRAP
2 MU
8 OHS
9 HSPU
10 Hang Power Snatch
5 min REST
10 min AMRAP
2 MU
8 Push Jerk
9 Box Jumps (30/24)
10 Hang Power Cleans
