Sept.8/15
Strength: Banded C2B
3-3-3-3-3 > with a 3 second decent.
Rest as needed between sets.
WOD: 4 Rounds
200m Run
5 Power Cleans (135/95)
8 KB Swings (70/55).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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