Sept.3/15
Strength: Snatch
10 min EMOM : 2 Hang Squat Snatch
WOD:
800m Run
40 Back Squats (115/75)
40 Box Jump Over
40 Deadlifts (115/75)
800m Run
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
