Sept.3/15


Strength: Snatch

10 min EMOM : 2 Hang Squat Snatch

WOD:

800m Run

40 Back Squats (115/75)

40 Box Jump Over

40 Deadlifts (115/75)

800m Run

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit