Sept.2/15


KCF is 2 years old!!!! Let's celebrate!!!

Strength: HSPU 10 min EMOM

ALT Min. > 3 Wall Walks

3 Strict HSPU

WOD:

A: 2 Rounds

9 Thrusters (115/75)

2 Legless Rope Climbs

20 KB Swings (55/35)

13 K2E

Rest 2 minutes

B: 2 Rounds

9 SDHP (115/75)

2 Def HSPU 45/25

20 KB Snatches (55/35)

13 GHD Sit-ups

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