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Sept.1/15
- keatingcrossfit
- Aug 31, 2015
- 1 min read
Strength: Cleans
2 power cleans + 1 front squat.
WOD: 4 Rounds
50 Double Unders
20 Med Ball Cleans
5 MU > Bar or Rings
200m Row
** scale for MU is 2 dips + 2 bent over BB rows @ 40% F and 60% M bodyweight.
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