Sept.1/15


Strength: Cleans

2 power cleans + 1 front squat.

WOD: 4 Rounds

50 Double Unders

20 Med Ball Cleans

5 MU > Bar or Rings

200m Row

** scale for MU is 2 dips + 2 bent over BB rows @ 40% F and 60% M bodyweight.

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