Aug.30/15
Strength: Strict Pull-ups
5-5-5-5-5 > 90 sec rest between sets.
WOD: 12.2 - 10 min
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
30 Snatches (210/120)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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