Aug.30/15


Strength: Strict Pull-ups

5-5-5-5-5 > 90 sec rest between sets.

WOD: 12.2 - 10 min

30 Snatches (75/45)

30 Snatches (135/75)

30 Snatches (165/100)

30 Snatches (210/120)

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