Aug.30/15


Strength: Strict Pull-ups

5-5-5-5-5 > 90 sec rest between sets.

WOD: 12.2 - 10 min

30 Snatches (75/45)

30 Snatches (135/75)

30 Snatches (165/100)

30 Snatches (210/120)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit