Aug.30/15 Strength: Strict Pull-ups 5-5-5-5-5 > 90 sec rest between sets. WOD: 12.2 - 10 min 30 Snatches (75/45) 30 Snatches (135/75) 30 Snatches (165/100) 30 Snatches (210/120)
Strength: Strict Pull-ups 5-5-5-5-5 > 90 sec rest between sets. WOD: 12.2 - 10 min 30 Snatches (75/45) 30 Snatches (135/75) 30 Snatches (165/100) 30 Snatches (210/120)