Aug.28/15
Strength: Back Squats
5-5-5-5-5 > increasing weight.
WOD:
50 KB Swings (55/35)
Then:
40 Wall Balls
10 Burpees
30 Wall Balls
15 Burpees
20 Wall Balls
20 Burpees
Finish:
50 KB Swings(55/35)
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