Aug.28/15


Strength: Back Squats

5-5-5-5-5 > increasing weight.

WOD:

50 KB Swings (55/35)

Then:

40 Wall Balls

10 Burpees

30 Wall Balls

15 Burpees

20 Wall Balls

20 Burpees

Finish:

50 KB Swings(55/35)

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