Aug.27/15 Skill: HSPU 15 min working on kipping, strict or deficits. WOD: 400m Run THEN: 15-12-9-6-3 HSPU 3-6-9-12-15 H.P. Snatch Finish: 400m Run
Skill: HSPU 15 min working on kipping, strict or deficits. WOD: 400m Run THEN: 15-12-9-6-3 HSPU 3-6-9-12-15 H.P. Snatch Finish: 400m Run