Aug.27/15
Skill: HSPU
15 min working on kipping, strict or deficits.
WOD:
400m Run
THEN:
15-12-9-6-3
HSPU
3-6-9-12-15
H.P. Snatch
Finish: 400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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