Aug.26/15
- Aug 25, 2015
- 1 min read
Strength: Sumo Deadlift @ 75%
3-3-3-3-3-3-3.
WOD:
100 Double Unders
80 KB Swings (55/35)
60 Front Squats (115/75)
40 Push Jerks (115/75)
20 C2B
*** 3 burpees when the BB or KB is dropped***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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