Aug.26/15
Strength: Sumo Deadlift @ 75%
3-3-3-3-3-3-3.
WOD:
100 Double Unders
80 KB Swings (55/35)
60 Front Squats (115/75)
40 Push Jerks (115/75)
20 C2B
*** 3 burpees when the BB or KB is dropped***
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page